Gym plan day 3

Watching people text and workout has proven interesting. During the first day of my workout plan I turned to my left and realized everyone on the treadmill was texting. I’m not sure what compels them to text, but I will tell you it is harder to do than it looks.

I already can tell my energy level has changed. The hardest part was convincing myself to get dressed for the gym in the morning. My old office building had a gym. It would have been so easy to work out, but I never made that part of my routine. For me the routine matters. It is how I manage to write papers, teach classes online, and work 60 hours a week at my regular job.

If I can keep working out every weekday morning for the next 30 days, then this change may become a permanent part of my routine. 

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